Vegetables are great to eat when you’re sick or stressed out.
They’re also delicious in soups, stews, stoners, salads, and even desserts.
That’s because veggie proteins and amino acids are a great source of healthy protein, vitamins, minerals, and other nutrients.
Here are some good sources of veggie protein, too.
If you’re looking for more ideas on how to use these ingredients to build healthy skin, muscles, and bones, check out my book Keto: A New Kind of Health.
To help you get started on your new diet, check the following: How to make keto-friendly vegetables and make them at home, with this step-by-step guide.