Vegetables and sprouts are often the mainstays in a korma.

The soup is made with a mix of herbs and spices, such as mint, coriander and chili peppers.

Sprouts are a good source of vitamin A, while tomatoes and eggplants are good sources of fibre and iron.

You can also find some chickpeas in a kebab, while some vegetables, such sprouts and potatoes, are good for you.

Find out more about kebabs, kebabiya, kormas and korundas.