How to eat vegetables and plantains at home

Here are some simple ways to eat and drink vegetables and herbs.1.

Get the right kind of vegetables.

The key to good eating is to select the right variety and season.


Choose herbs wisely.

Avoid over-seasoning with over-powdered greens, over-saturated colors, and other over-stimulating colors.


Add your own flavor.

When choosing herbs, look for the best ones that provide the most flavor.


Avoid the same-size pots.

Smaller pots tend to spoil quickly, and you may have to make adjustments to the recipe.


Try out the seasonings.

Adding herbs to dishes is one of the most satisfying ways to make a dish taste fresh and healthy.


Make a small batch of herbs to use in salads or soups.

You can store herbs in the fridge for up to a week, and they can be stored in the freezer for up-to-4 months.


Choose fresh herbs, not frozen.

Fresh herbs will taste fresher and longer-lasting than dried or frozen herbs.


Be wary of the color and shape of a dried herb.

If a dried product looks dull, it’s probably over-sprayed.


Use the right seasonings to your advantage.

Try one or two of the following herbs to make your own homemade sauce: oregano, thyme, rosemary, bay leaf, thyric, sage, cumin, and cinnamon.


Use herbs to create a healthy salad.

If you’re looking for a healthier alternative to salad dressing, try making your own.

Here are a few ways to use herbs in your recipes: