Low-carb and low-fat diets have become popular among some people for the same reason people now eat steak or salmon – they reduce calorie consumption.
But what’s in chicken, and how much protein do you need?
Chicken is low-carb, but not as low as you might think.
For a low-protein diet, you’ll need between 0.4 and 1.5 grams of protein per kilogram of weight.
Low-protein chicken is generally a lean chicken breast, with little to no fat or fat-free proteins.
This is because lean meat is high in vitamins and minerals and low in fat.
However, a lower-protein option, chicken breasts or thighs, are often high in protein and often have lots of flavour.
In terms of chicken’s low-calorie status, studies show that they are the healthiest meat for you to eat.
It’s also considered the healthier choice because it’s less saturated fat than other meats.
However low in calories, low in saturated fat and low carb, chicken is also a healthy choice for the gym.
The most important thing to remember when choosing chicken is that it is high-quality meat and it is low in the saturated fat.
Chicken breast is typically between 2 and 4 per cent saturated fat, but chicken thighs are often between 10 and 12 per cent.
Low in saturated fats and low fat, chicken can be very filling and healthy.
However if you’re looking for an alternative to steak or other lean meat, you should probably stick to chicken.
The key to making good chicken is to buy it fresh, preferably from a certified organic farmer.