Vegetables are a staple of every meal in this week’s Planet Vegeta.
Vegetables like red onions, cauliflower, and carrots are often paired with red meat, and you’ll likely find them in veggie burgers and tacos.
If you’re a vegetarian, these are a great way to use up your vegetables, as they are low in carbs.
For vegetarians who are on a paleo diet, you can also try to keep them as a staple in their diet.
With a little effort, you’ll have your vegetables all to yourself.
For this recipe, we’re using red onion, green peppers, and celery to make a savory stew that you can serve over rice.
It’s also great with rice, so if you’re not on a Paleo diet, this recipe will also work.
Ingredients 1 pound red onions 2 tablespoons olive oil 2 tablespoons butter 1 medium green pepper, finely chopped 1 small celery stalk, finely cut 1 large carrot, peeled and diced 1 large red onion 1/4 cup chopped green olives, chopped 1/2 cup fresh parsley 1/8 cup dried oregano salt and freshly ground black pepper to taste Directions Start by sautéing the red onions in a small amount of olive oil in a pan.
Add in the butter and the green pepper and sauteret the vegetables.
Add the carrots, red onion and celeries, red pepper, and olives.
Sauté until the vegetables are tender.
Add salt and pepper to the pan and mix well.
Place the stew in the fridge for 10 minutes to thicken.
When ready to serve, toss the vegetables and olive slices with salt and black pepper and serve with a rice dish.
Recipe Notes You can use a vegetable bouillon cube instead of the stock cube, or add a tablespoon of cream to the soup, which helps it to thaw and prevent the vegetables from sticking together.
Nutrition Facts Vegeta Beef Stew with Red Vegetables, Purple Vegetables and a Little Bit of Goku Vegetas Amount Per Serving (1 serving) Calories 729 Calories from Fat 153 % Daily Value* Total Fat 14g 24% Saturated Fat 3g 20% Cholesterol 138mg 31% Sodium 621mg 28% Potassium 1140mg 24% Total Carbohydrates 55g 16% Dietary Fiber 3g 12% Sugars 8g Protein 24g 36% Vitamin A 0.7% Vitamin C 0.3% Calcium 0.1% Iron 0.2% * Percent Daily Values are based on a 2000 calorie diet.