There’s a reason you’re often offered vegan meals: it’s delicious, healthy and often inexpensive.
But it’s important to remember that some of the foods we choose to eat have some of their own nutritional benefits too.
Here’s what you need to know about vegetables and how they affect your health.1.
Vegetables are full of antioxidants2.
Some vegetables are full-fat, while others are low-fat.
It depends on the vegetable.
Look out for those with high levels of lycopene, an antioxidant that helps protect against free radicals.3.
Vegetarians are also advised to consume less sugar and more fibre, which means you’ll get a more balanced diet.4.
Some veggies are rich in minerals like calcium, magnesium and potassium, while other vegetables are more low in these nutrients.5.
Vegetarian and vegan food is generally rich in fibre, vitamins and minerals.
But remember that a vegetarian diet can also include nuts, seeds, legumes, beans and even whole grains.6.
Vegetable protein, a staple of a vegan diet, is usually fortified with vitamin B12.7.
Vegans often eat more fruits, vegetables and legumes.
But be wary of sugary drinks, which are often added to a vegan dish.8.
Vegetation is often fortified with minerals like magnesium and zinc, which helps maintain a healthy weight.9.
Vegan and vegetarian dishes may contain gluten, but you’ll still need to check with your doctor if you’re unsure if a dish is suitable for you.10.
The best way to find a good veggie meal is to start by buying a few and try it out yourself.
Then experiment with a variety of vegetarian and vegan options to find one that’s perfect for you, then shop around.