I know a few of you reading this right now have eaten canned vegetables or baked vegetables for years.
The thing is, they taste good, but they don’t have all of the nutrients they’re supposed to have.
Here’s why that is.
I’ve had a lot of friends who swear by canned vegetables and have never seen a nutritional test or even read a nutritional label for them.
Some people even go so far as to claim that canned vegetables are a health food.
If you’ve never heard of this, it’s probably because you’ve been too busy binge-watching TV shows like “Buffy the Vampire Slayer” or “The Walking Dead” to read the nutrition label.
If that’s you, you probably eat a lot more of canned vegetables than you should.
If canned vegetables aren’t your thing, here’s a quick look at the best foods to eat canned vegetables.
And if you want to try a little less of the bad stuff, you can always make your own.
If all that wasn’t enough, here are some other foods that can also make your diet a lot better.